Delivers a full-day’s supply of 16 essential vitamins and minerals in 1 tablet Protects against stress-induced nutrient depletion Full spectrum antioxidant protection Protects against dietary deficiencies Supports healthy metabolism An excellent nutritional “insurance policy” to make sure your basic needs are met, Swanson Century Formula Multivitamin delivers a full day’s supply of 16 essential vitamins and minerals, including the entire B-complex, in one convenient tablet. It’s a great way to cover your nutritional bases every day.