ADDED VALUE High dose 2:1:1 ratio BCAAs with added Glutamine, Coconut Water Powder and Electrolytes to aid recovery and hydration. SCIENCE STUFF To grow muscles to their maximum potential, you need to protect them from catabolic forces - that means preventing muscle breakdown. For muscle growth, more amino acids need to enter the muscle tissue throughout the day than leave it. DRINK ME Formulated with all of the most anabolic and anti-catabolic amino acids required by the human body in a tasty powdered drink mix, you’ll never be caught short when it comes to supplying your muscles with the most potent building blocks required for their growth and repair. USE, DON’T ABUSE Take 1 serving (2 level scoops) of Grenade Defend BCAA powder with between 500mL and 1000mL of water during, or immediately, after high intensity exercise. KEEP HYDRATED For an alternative to fruit juice or water, add to a water bottle and consume throughout the day. Scoop and funnel provided.